Homemade Crunch Bars (Easy Vegan + GF Recipe!)
Let's make these yummy homemade crunch bars! This vegan, gluten-free and no bake recipe is super easy and needs just 5 ingredients. A great snack that everyone will love!
Ingredients
- 1 ½ cups (270 g) vegan chocolate chips or finely chopped chocolate
- 1 cup (240 g) peanut butter creamy
- ¼ cup (60 ml) coconut oil
- 3 cups (90 g) crispy rice cereal
Instructions
- Line an 8 x 8 inch (20cm square) tin with baking parchment.
- Melt together the chocolate, peanut butter, maple syrup and coconut oil. You can do this in a double boiler over a simmering pan of water, or a large heatproof bowl in the microwave in 30 second intervals, stirring it regularly until completely smooth.
- Add the crispy rice cereal to a large mixing bowl and pour the chocolate mixture over the cereal and gently stir with a spatula until well combined.
- Transfer the chocolate mixture into the prepared tin and smooth it out with a spatula so the top is flat.
- Chill the bars in the fridge until fully set. This usually takes about 1 hour.
- Remove the bars from the tin and place them on a cutting board. Use a sharp knife to cut the bars into your preferred size.
Nutritional Estimate Per Serving
Serving 1bar | Calories 302kcal | Carbohydrates 23g | Protein 7g | Fat 23g | Saturated Fat 11g | Polyunsaturated Fat 3g | Monounsaturated Fat 6g | Sodium 94mg | Potassium 129mg | Fiber 3g | Sugar 13g | Calcium 41mg | Iron 2mg
Leave a commentI hope you loved this recipe! Leave a ★★★★★ rating and share your ideas in the comments! Vicky x