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–+ servings
Creamy mango popsicles on a wooden board.

Mango Coconut Popsicles

Vegan Dessert Ideas
These delicious mango popsicles are made with coconut milk for extra creaminess. Lime zest adds a zingy twist to these vegan and gluten-free mango coconut popsicles!
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Prep Time 10 minutes
Freezing Time 8 hours
Total Time 8 hours 10 minutes
Servings 10 popsicles
Category Frozen Desserts
Cuisine American

Equipment

Ingredients 

  • 2 cups (360 g) mango diced, about 2 medium mangoes
  • 1 ¾ cups (400 ml) coconut milk full-fat
  • 4-5 tablespoons (60-75 ml) maple syrup
  • 2 teaspoons lime zest zest of 1 lime
  • 3 tablespoons (20 g) shredded coconut unsweetened, optional

Instructions

  • Prepare the mango. Peel it and then cut it into chunks. Set aside about ¼ cup or 50g of small mango pieces if you want to have some chunks of fruit in the popsicles.
    2 cups (360 g) mango
  • Combine the remaining mango, coconut milk, lower quantity of maple syrup and lime zest in a blender and pulse until you have a smooth puree.
    1 ¾ cups (400 ml) coconut milk, 2 teaspoons lime zest, 4-5 tablespoons (60-75 ml) maple syrup
  • Taste the mixture and add the extra maple syrup to increase the sweetness if desired.
  • Pour the mango mixture into the popsicle molds. If adding the mango chunks, place a few pieces in each mold and use a butter knife or the end of a spoon to distribute them evenly.
  • Optionally, sprinkle shredded coconut onto the surface of each popsicle and gently press down to get it to stick.
    3 tablespoons (20 g) shredded coconut
  • Place the lid on the popsicle mold and then add a popsicle stick in the center of each well, leaving about 1 ½ inches or 4 cm of stick exposed.
  • Freeze for 8 hours or until solid.
  • Unmold the popsicles by filling a pan with hot water and placing the tips of the popsicle mold in the hot water for 10 seconds to make them release easier.

Nutritional Estimate Per Serving

Serving 1popsicle | Calories 136kcal | Carbohydrates 12g | Protein 1g | Fat 10g | Saturated Fat 9g | Polyunsaturated Fat 0.1g | Monounsaturated Fat 0.5g | Sodium 7mg | Potassium 176mg | Fiber 1g | Sugar 10g | Vitamin A 362IU | Vitamin C 13mg | Calcium 20mg | Iron 1mg
Leave a commentI hope you loved this recipe! Leave a ★★★★★ rating and share your ideas in the comments! Vicky x