Tropical Smoothie Bowl
A refreshing, fruity and protein-packed smoothie bowl full of tropical flavors. Have fun customizing it with all your fave toppings!
Equipment
Ingredients
- 1 ½ cups (215 g) mango fresh or frozen, diced
- ¾ cup (100 g) banana frozen, sliced
- ½ cup (50 g) vegan vanilla protein powder
- ⅓ cup (80 ml) coconut milk
- ¼ cup (60 ml) orange juice
Toppings (choose at least 3)
- banana slices
- pineapple chunks
- mango pieces
- kiwi slices
- shredded coconut
- chia seeds
- cashew nuts
- granola
- nut butter
Instructions
- In a high-speed blender, combine mango, frozen banana slices, vanilla protein powder, coconut milk, and orange juice.¾ cup (100 g) banana, ½ cup (50 g) vegan vanilla protein powder, ⅓ cup (80 ml) coconut milk, ¼ cup (60 ml) orange juice, 1 ½ cups (215 g) mango
- Cover and blend on high until smooth and thick, scraping down the sides as necessary. If necessary, add a splash of coconut milk to reach your desired consistency.
- Pour into a bowl and garnish with toppings as desired.
- Serve immediately and enjoy!
Notes
Freezing bananas
This is about 1 medium banana. You can make your own frozen banana by slicing it up and spreading the pieces in a single layer on a lined baking tray. Freeze for at least 1 hour, then transfer to a freezer bag for up to 3 months. Perfect for using up overripe bananas!
Serving size
This makes one large smoothie bowl that can easily be split into two smaller portions.
Nutritional Estimate Per Serving
Serving 1bowl (no toppings) | Calories 642kcal | Carbohydrates 84g | Protein 40g | Fat 21g | Saturated Fat 16g | Polyunsaturated Fat 0.5g | Monounsaturated Fat 1g | Cholesterol 112mg | Sodium 155mg | Potassium 1349mg | Fiber 7g | Sugar 56g | Vitamin A 2915IU | Vitamin C 134mg | Calcium 335mg | Iron 3mg
Leave a commentI hope you loved this recipe! Leave a ★★★★★ rating and share your ideas in the comments! Vicky x